5 03, 2021

Grounded: a way of coming home to yourself

By |2021-05-13T12:58:45+00:00March 5th, 2021|Book Reviews|2 Comments

Grounded, by Ruth Allen, is both a pleasure to read and a pleasure to hold! Published in thicker than usual paper and with absolutely stunning photographs, Grounded is a sight to behold – and enjoy.   Essentially, the book explores how connection with nature can improve our mental and physical wellbeing. [...]

14 02, 2020

In Praise of Walking book steps up

By |2021-05-13T12:51:03+00:00February 14th, 2020|Book Reviews|Comments Off on In Praise of Walking book steps up

"Research shows that walking facilitates you to feel better even when you expect the opposite." So said Professor Shane O'Mara at a talk in Gorey recently to promote his new book, In Praise of Walking. And his book goes on to explain that and much more. Walking, he says, confers a great [...]

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